Healers World
અપડેટ થયું 
ઝડપી જવાબતમારા પ્રબળ અથવા પીડિત ગ્રહ દ્વારા સંચાલિત દિવસે ઉપવાસ કરવો એ સૌથી જૂની વૈદિક આરોગ્ય અને આધ્યાત્મિક પ્રથાઓમાંની એક છે. દરેક ગ્હ્રય ઉપવાસ માટેનો દિવસ, વિધિ અને સંકલ્પ શીખો.
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- ગુરુજી
- છેલ્લે અપડેટ થયું
- 12 August 2026
The Science of Planetary Fasting
Upavasa — the Sanskrit word for fasting — literally means 'living near' (upa = near, vasa = to dwell), referring to dwelling close to the divine by withdrawing from gross sensory engagement, beginning with food. In the Vedic system, each day of the week is ruled by a specific planet, and the planetary energy of that day permeates the environment, the food grown and prepared on that day, the quality of sunlight, and even the predominant mental tendency of people. Fasting on a planet's day creates resonance between your internal cleansing and the planetary frequency available in the environment. From an Ayurvedic standpoint, fasting gives Agni — digestive fire — a rest from its constant task of breaking down gross matter, allowing it to turn inward and burn accumulated Ama (metabolic toxins). The choice of fasting day is determined by the planet that most dominates your birth chart (through its role as Lagna lord, Atmakaraka, or occupant of the 1st house) or the planet that is most afflicted and in need of propitiation.
Sunday to Tuesday — Surya, Chandra, and Mangal Fasts
Sunday belongs to Surya (Sun), and fasting on Ravi-vara is recommended for those with Simha Lagna, a weak or afflicted Sun, or those seeking to strengthen vitality, improve eye health, and boost immunity. The Sunday fast involves abstaining from salt and oil and eating only once at midday — the hour when solar energy peaks. One may consume fruits, milk, and wheat preparations. This fast is particularly beneficial during the Sun's Mahadasha or Antardasha, and during Uttarayana (the Sun's northward journey). Monday is ruled by Chandra and is the day for those with Karka Lagna, an afflicted Moon, or those experiencing emotional instability, hormonal imbalance, or fluid disorders. The Monday fast involves consuming only milk, white foods (rice, coconut), or abstaining entirely. It is most powerful when performed on Ekadashi (11th lunar tithi) which falls on a Monday. Tuesday (Mangal-vara) belongs to Mars and is ideal for those with Mesha or Vrishchika Lagna, athletes, individuals with inflammatory conditions, or those undergoing Mars Dasha. The Tuesday fast typically involves abstaining from grains and salt and eating only red foods or consuming jaggery and wheat in the evening.
