( Puja vidhi · Surya Dev (Sun god, Aditya, Ravi) )
सूर्य पूजा

Surya Puja (Arghya) is a sunrise water offering in Hindu traditions to honor Surya. Learn the materials, steps and mantra without looking directly at the Sun.
( Prepare the space )
A copper vessel (tamba lota) for offering water — copper is prescribed for Surya Arghya
Water — ideally from a river or clean source
Red sandalwood (rakta chandan) paste
Red flowers: red lotus, red rose, marigold
Wheat or jaggery as food offering (Naivedya)
Incense and camphor
Red cloth for altar
( Follow the rite )
Wake before sunrise. Bathe and wear clean clothes (white or saffron preferred)
Fill the copper vessel with clean water. Add a few drops of Gangajal (Ganga water) if available
Stand facing east as the Sun rises. Raise the copper vessel and pour the water gently toward a clean offering place, keeping your gaze on the vessel or water rather than looking at the Sun
Recite Surya Mantras during the Arghya: 'Om Hraam Hreem Hraum Sah Suryaya Namah' — 11 times minimum
For elaborate worship: apply red sandalwood paste and offer red flowers to the Sun
Recite the Aditya Hridayam (31 shlokas from Ramayana) for full Surya puja
Offer wheat or jaggery as Naivedya (food offering) and conclude with Surya Aarti
( Main mantra )
( Questions families ask )
For devotees, offering Arghya is an act of reverence and gratitude at sunrise, often accompanied by a Surya mantra. It is a spiritual observance, not a treatment for eyesight or illness. Do not look directly at the Sun, including through falling water; doing so can damage your eyes.
The minimum is 'Om Suryaya Namah' with each offering. The full Surya beeja mantra 'Om Hraam Hreem Hraum Sah Suryaya Namah' is more powerful. Reciting the Gayatri Mantra (which is addressed to Savitri, the solar deity) during Arghya is also traditional. The Aditya Hridayam from the Ramayana, taught by Agastya to Rama before his battle with Ravana, is the most complete Surya worship text.
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